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Zoloft Side Effects I Have Experienced

 

Zoloft is a miracle drug to some, offering an escape from anxiety, obsessive compulsive disorder, depressive disorder, and panic disorder. I have personally been taking Zoloft for ten years. A little longer than the time I have been using my skin care product I bought with the help of vitamin c serum for face reviews.

I am very happy with Zoloft, but Zoloft does have side effects. It is really up to you to determine if these side effects outweigh the benefits of taking Zoloft.
One side effect that I have suffered from since I have been on Zoloft is excessive sweating. I know this is not something that you want to hear, but Zoloft does make you sweat more then you normally do. This is easily countered by dressing in a slightly cooler manner and making sure that you are using enough deodorant. I also recommend that you use baby powder if the sweating is a little out of control.

Another unfortunate side effect is the weight gain. I don’t know what it is about Zoloft, but I gained twenty five pounds since taking Zoloft. Weight gain is never fun, but it can be lessened. I found that by drinking a lot of water I was able to curb the hunger pangs that the Zoloft caused. I also increased my exercises regimen. While I am still up 25 pounds since I began taking Zoloft, I have to say for a 10-year run, that isn’t really that traumatic.

When you first begin taking Zoloft another side effect it causes is nausea. I was fortunate enough to not to experience that side effect. I do know some people who suffered from nausea. The good thing about this was that after a month on the medication the nausea subsided. I would recommend that you keep ginger tablets on hand if you do have this side effect.

I also occasionally suffer from insomnia, another common Zoloft side effect. I typically try to avoid all caffeine after twelve noon, and work hard not to oversleep in the morning if I have had a hard time falling asleep the night before.

Some people complain of suffering from headaches while on Zoloft. I have not had any increase in headaches since being on this medication. I have also never heard any of my friends who are on Zoloft complain of this side effect.

Other Zoloft side effects include, but are not limited to: dry mouth, dizziness, rash, anorexia, vomiting, fatigue, agitation, nervousness, somnolence, tremor, Constipation, anxiety and decreased libido.

Source:
http://www.rxlist.com/cgi/generic/sertral_ad.htm

Web Standards, Semantic Markup and Cross-Browser Compatibility

I have been in the web design field for over eight years of my life now, and only recently has the importance of web semantics presented itself to me.
If you have ever cruised around the blogosphere, or the teen blogging realm of the internet, you may have seen things like “Valid XHTML” and/or “Valid CSS”. These terms are applied when a web developer takes accessability and following web standards into consideration.

At the forefront of validation and web semantics is w3.org, or the World Wide Web Consortium. This website recommends using valid, semantic markup to ensure cross-browser compatibility, as well as the accessibility factor of websites. W3C does not, however, create these rules and standards. That is the job of ISO, the International Organization for Standardization.

Let’s say that you are an up-and-coming web designer. You have several years of experience in dealing with HTML, CSS, and designing layouts. You are confused by all of the validation terms thrown about on your friend’s personal websites and blogs, and you want to know what this means, as well as how to utilize web standards in your own designs. In essence, validating your markup ensures that your website will look almost identical no matter what browser or resolution your visitors are using. It also ensures that disabled persons have easy access to your website, resulting in an overall better, more effective website. To know more about this, I do suggest you check out workshops from web development companies.

I used to not even bother with validating my CSS or my markup, and I used to only use one browser to test my designs in. My opinions on the subject have obviously changed, and most of that comes from acquiring more knowledge on the subject, and actually taking the time to understand it and utilize it. I used to think that people who validated put too much focus on everything being “perfect.” After I actually started to read about it, understand it further, and realize it’s importance, I quickly changed my views.

A lot of people don’t validate because they find the idea intimidating, which it can be if you don’t know anything about it. But in reality, it simply doesn’t make sense not to validate. Some people don’t even check to see what their websites look like in other browsers, which is just senseless and lazy.

Let’s pretend for a moment that you coded your entire website strictly for use in Internet Explorer. You’ve used iframes, and deprecated inline style classes to style your page. I, your visitor, use Mozilla Firefox, and I see your layout totally different. Your alignment is off due to using absolute positioning as opposed to incorporating Floats for a fluid layout, and you have used a chroma filter for transparency in your iframes. In Firefox, that same chroma filter shows up a hideous neon green. I most likely make ugly faces, and leave your site shortly thereafter never to return. These are things you should take into consideration when creating a visually cohesive, aesthetically pleasing design.

Despite the fact that Internet Explorer still dominates the browser market, (which to be honest, is beyond me) if your website is completely off in Opera, Safari, Mozilla Firefox, or any of the other dozens of less popular browsers out there, chances are pretty high that you won’t have as many return visitors as you would had you taken web standards into consideration. It’s not difficult to validate, which seems to be the biggest misapprehension regarding the subject. A lot of people don’t realize that sometimes all it takes is the correct doctype declaration, and adding a few forward slashes to close your tags. It’s obviously not always going to be that simple, but if you follow the right tutorials and use common sense while coding, you shouldn’t have to make that many changes to begin with.

Here are a few tips that would have helped me out greatly when I didn’t know a whole lot about validation; Follow valid tutorials from websites like W3C.org. Don’t use tutorial sites like Pixelfx.com that dish out badly written, deprecated markup. Always check your website in as many browsers as possible to ensure cross browser compatibility. Use external stylesheets linked to your pages, instead of repeating style tags on every page of your website. Run your HTML through HTML Tidy, and your CSS through CSS Tidy for the best optimization and compression. Finally, validate your markup and CSS with the validation services offered at W3C.

In closing, semantics, validation and compatibility are extremely important for maintaining a successful, professional and effective website.

How to Hire Professional PR Help

Do you need high quality and expensive PR help? Or do you need something basic, because most of the work you can on your own? These are some of the question you need to ask yourself before you go and solicit help from PR companies.
Here is a list of dos and don’t’s you can follow while selecting PR help:

Do use an agency if you feel like you need some real professional help and have the budget to do get some PR help.

Do consider using an agency if you spend more than $3000 a month on PR ventures. This money will go a long way with a professional PR company. You will really be getting your money’s worth while saving you time to do other things.

Do not hire a PR company if you’re trying to cut costs or stay within a certain budget. Getting outside PR help is always more expensive than doing it yourself. Keep on doing what you are doing and continue to advance your PR skills by learning and when you have your big break in the media then you can look into getting some professional PR help.

Do not hire a PR firm if you are just trying to save yourself time. It does save you some time, but you will still have to work with these people. You will still have to have phone conversations and in person meetings to discuss the direction of the material. Changes will have to be made and approved by you.

Do hire a PR company if your company is marketing oriented.

Do hire and agency if you need assistance in planning a special promo event, introducing a new product line and finding the appropriate target market.

Do hire a PR firm if you intend to thoroughly use all of its services especially if they are expensive.

Do hire a PR agency if you get stuck in a rut. Sometimes we can just run out of fresh, innovative and creative ideas. If you are currently in this boat and can afford it get some PR help, it will help to rev things up and give you fresh perspective from another source.

Do hire a PR Agency if you want a first classic look! This of course will come at a hefty price, but it is worth it if the company of your choice does everything top notch. Also, first class agency will tend to get your materials out with much more speed than usual. If you business is related to hospitality jobs for example, your PR person will surely be relating your campaigns to having endorses and tourism sites and destinations as part of it.

Do not hire an agency if you are sure no one else can promote the way you do. If you have a special twist or insight into the industry or your audience, do it yourself. Sometimes, PR firms can get into the rut of doing the same thing. However, if you are always coming up with fresh ideas than just keep on doing it yourself till you get stuck in a PR rut.

How to Select a PR Firm

Selecting a PR firm does not have to be a troubling or stressful endeavor. Here are some key things to look out for when choosing a PR Firm:

Opt for a PR Agency with expertise in your chosen field:

I know this might sound like a no brainier, but Many PR firms will do all types of industries. It is better to hire one who specializes in what you specialize in because they will be way more knowledgeable when putting together your PR information. It will be more thorough and believable.

Do not hire a PR agency with more capabilities than you need:

When starting out in PR unless you have deep pockets you do not need a PR agency with overseas branching, television and radio promotion. Keep it simple to start. Save all that money for a time when your company is well known and it is worth spending a lot of cash. Get someone who can simply write you an amazing PR release kit.

Make sure that the Agency is the right size for you:

Make sure that the PR agency of interests small enough to be interested in working with you in a dynamic way, but large enough to make a significant impact on your PR results.

Ask to see the PR agency’s work:

Anyone can make an awesome website that can cause you to believe that their work is just as awesome as their website! Even customer testimonials are not even enough. How do we really know if they just paid these people to say nice things about their product? Ask to see samples of their work. Seeing is believing in this case. Never just trust what they say unless you have had a long term relationship with them and you trust their judgment. It is your precious time and money that will be wasted if you do not do your homework first.

Check out the personal chemistry:

When you meet or talked to the PR representative how did you feel? Vibes are so important when it comes to making a decision on what firm to go with. When you meet or talk to a rep over the phone you should sense that they are really listening to what you are saying. You should sense that they are honest and will do what the say they are going to do. Lastly, you should just be able to get along with them and enjoy their personality. If non of this is going on than it is probably not the right business match.

Getting the Most out of Hired PR Help

You have worked hard at putting a PR plan of action together and have researched many PR agency’s and you have found the one that is going to work best for you and your company. Here are some tips on getting the most out of your chosen PR agency.

Brief your agency:

Do not just drop off some information and run. Take time to talk to them about the company in general. Talk to them about your target audience; tell them in detail about your products and all its superior benefits. Tell them what your expectations. The more they know about you, the company, the target audience and the product the more their work will please you.

If you decide to use different agency for your advertising needs hold a meeting:

Hold a meeting with both the PR Firm and the Ad agency. In doing this you will only have to hash out all the details once and everyone will get the same information in the same way. I would even record the meeting just for your own record on what was said and not said!

Do not compete with your agency in the creative area:

Say you do not like their creative process in putting together your press kit, do not make them feel bad. Offer up some constructive criticism and return the work so it can be re-done. If you still do not like what was created and you can do it better, fire the company and do it yourself.

Be reasonable about paying:

Many PR firms and freelance writers have it hard because their clients will not pay them or conveniently “forget” to pay them. So many PR firms and freelancers end up going out of business because their own clients cheat them and do not pay for the work that is done. If you want to have a good reputation in the field you better pay fair and pay on time. In the long run such ill practices will come back to punish you and your company with a bad reputation.

Establish and maintain direction in the process:

When working with a PR firm I would suggest having weekly meetings to check in with them to see how thing are going. This helps to make sure that the company is doing what they said they were capable of doing. This also lets you know if they are really keeping on schedule. In these meetings make sure that the direction of the project is staying true to the message of the company and the product.

Integrating PR with the Rest of your Business

In my last few articles I talked about how PR should be apart of the overall marketing of the product. I went over how to do internal and external research of your company, how to come up with a PR plan and how to choose a PR firm if necessary. Now that all that is covered it is time to integrate PR with the rest of your business, consider the following:

PR should always be fully integrated into other forms of marketing when launching a new product or service.

The PR department should always know what is going on in the other marketing arenas. When you have your strategic marketing meetings someone from the PR department should be present.

PR should not be isolated to themselves when working on a project. PR should actually be working side by side with other marketers even if their components are a little different. The more that PR works with the different components of marketing the better the PR plan will be overall.

Every PR manager whether they are full time or part time should the following to keep in tuned to what is going on in the company’s activities:

Read industry trade journals.
Attend all major trade shows at which your company is exhibiting at, the more they go the more relationships they can make to gain more free press.

Make a habit of frequently reviewing the website to make sure everything is up to date and competitive with other company’s websites.

Read all new sales literature that your company produces. The selected PR person can really put in their helpful opinion about the look and content of the literature.

Respond to competitor’s ads and press. Request sales literature from them and learn what they are doing. You can also learn what not to do from a lot of their literature.

Regularly check in with the sales team to see how the product is doing. Find out from them how the customers are responding to the product or the service. Be willing to take the good with the bad and adjust as necessary.

If and when you have free time go with a sales rep to a sales call and see how the product and service is being promoted. Is it being promoted in a way that really gets your message across? If the messages are not getting across in away that is ok with you address the issue with sales rep. The two of you together can work on the presentation of it so that it does match the PR message that you have created.

5 Simple tips to follow for Normal Delivery

A lot of things are changing in the recent times. We are living in a time where the natural and simple things seem complex and confusing. We are not wondering as to how fruits are genetically altered, but our jaws drop when we see a person looking after his own garden. I can stack this page with a lot of similar examples. The same is the case with pregnancy. Earlier people used to wonder if the issue wasn’t a normal delivery, but these days issues in pregnancy have become quite common, and technology in the field of medicine has gone to the extent of finding alternative treatments instead of finding means to uproot such issues.

But still, we haven’t lost hope. Certain health care tips can prevent a pregnant woman from facing complex issues and help them have a normal delivery.

5 Simple tips to follow for Normal Delivery

Tips for Normal Delivery:

Avoid gaining weight:

Gaining weight is a part of pregnancy. You need not have to panic. Make sure that you fall back to your ideal weight within the first few months of the pregnancy. Women are expected to maintain their ideal weight and stay fit irrespective of whether they are pregnant or not, only to avoid complications during pregnancy. So if you are pregnant, have an eye on your weight, this can help reduce your labour pain and induce normal delivery.

Healthcare Provider:

If it falls within the affordable limit, you can always pick a health care provider who can stay with you all the time and take care of your fitness and wellness routine on a day to day basis. Make sure that the healthcare provider you pick directs her clients to normal delivery. These days it has become quite common to appreciate the idea of caesarean delivery. So beware of who you pick as your healthcare provider.

Simple fitness routine:

Most people get confused and link exercise and weight levels of the person. We aren’t concerned about others, but at least when it comes to a pregnant woman exercise has nothing to do with your weight. If you are pregnant, do not work out with the aim of reducing weight. Remember, simple exercises on a regular basis can help in keeping your bones and joints flexible. This can highly reduce the labour pain. Make sure that you spend some quality time for yoga and meditation.

Refrain from Negative feelings:

As much as possible keep yourself happy all the time. Refrain from anything and everything that can possibly stress you or increase your blood pressure levels. Do not listen to incidents or stories that are scary. This can grossly affect both the mother and the baby. So it is quite important that you have your emotions under control and stay away from anything that is negative.

Prenatal education:

Prenatal education will quite mandatory for all pregnant women. This will help you get the right kind of education regarding the way you have to alter your lifestyle in order to make your gestation period happy and healthy. Prenatal education is one way to kill all the myth and tales that people force into your head. This will also prevent unnecessary fear of pregnancy, labour pain and delivery.

5 Health tips that all Pregnant Women should know

Food is a major factor that determines the health of a woman when she is pregnant. Pregnant women are more than often advised to have an eye on their eating habits as it can have an impact on both mother and the baby. What the child has to receive is sent through the mother’s umbilical cord, and it is important that a woman doubly ensures what she is about to consume especially during her pregnancy. In case if you are expecting your baby and came here looking for some tips, then you are at the right place. These are the 5 simple things that you should have in mind during your pregnancy.

5 Health tips that all Pregnant Women should know

Make a list of what you shouldn’t eat:

A pregnant woman should always have a list of do’s and don’ts. In most cases, all of are aware of what we have to do. We only aren’t aware of certain things that we shouldn’t be doing. So the first thing that you have to do once you get the good news is to wait for the excitement to settle and make a list of food items that you should be eating. Paste it somewhere you will look every day. This way you can prevent yourself from gobbling something risky and unhealthy.

Eat every four hours:

Make sure that you eat at even intervals that will keep you from feeling hungry too soon. Remember that you are eating for two people now. It is imperative that you fill your tummy with something at least once in every four hours. But the crux lies here. You are expected to eat something healthy. Do not go for food items that are way too oily. This can affect your indigestion system. Snack on something that is healthy and at the same time filling.

Take the necessary components:

There are certain components that you cannot miss out on a regular basis. Make sure that you eat food items that are rich in fibre content. Eat fruits that are allowed and also make sure that you drink a lot of water and keep yourself hydrated. The next important thing is that you are supposed to ensure that food items are rich in vitamin and omega 3 components. In aren’t a strict vegan, make it a point to consume fish at least thrice a week.

Avoid Pills:

When you are pregnant, it is quite common that you might lack some of the major components and there might be an imbalance in your ideal health proportion. But this is no way means that you have to substitute them with vitamin or other tablets. Not all tablets are advised to consume at least when you are pregnant. In case if you feel it is necessary, then consult a doctor before you do so.

Beware of the foodborne diseases:

Sometimes gathering adequate information about the foodborne diseases that can affect a pregnant woman can help women better focus on their eating habits. We completely understand that sometimes it can be difficult tough to cope with certain cases that you might come across in papers and magazines, and sometimes seeing or hearing something negative can affect the mental well-being. Sometimes fear is good. You will adequate preventive measures to make sure that you and your baby are healthy. But we promise that once you make a note of the above points and follow it meticulously, you are sure to stay free from all these diseases.

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